From Keto to Atkins to carnivore diets, carbohydrates have become a bogeyman of nutrition. It's easy to see why – many of the ...

The scientifically proven benefits of fasting are explained by a leading fasting expert. Does fasting work for weight loss?

In this Fast 10, Nice shares valuable insights into her career journey, leadership development, and industry perspectives. From her early work on Diageo in her 20s to building a longstanding partn ...

Grace Lee, 63, grew up in a time when the weights room at the gym was considered strictly for men. However, in recent years, growing research has demonstrated the health benefits of resistance ...

Dr Federica Amati, the author of Every Body Should Know This and head nutritionist at Zoe, the health science company founded by Tim Spector explained that new research was showing a worrying link ...

Biongevity introduces its one-of-a-kind initiatives to promote longevity and healthspan of users across the ... Commenting on the launch, Dr. Anmol Kapoor, visionary Founder of BioAro Group of ...

Breakfast smoothies are a hit among many longevity experts. A Blue Zone doctor shared one of the simplest recipes: a blend of ...

What gives spicy food that "hot" burning sensation is a chemical compound called capsaicin, Dr. Rabia de Latour, a board-certified gastroenterologist at NYU Langone Health, tells TODAY.com.

Over the last decade, longevity investment has gradually evolved attracting $0.5 billion in financings in 2013 and peaking at $6.2 billion in 2021, according to Longevity. Technology. In September ...

Lent is the time before Easter during which the faithful abstain and fast in remembrance of the ultimate sacrifice Jesus made on Calvary. It is a 40-day time of preparation before Easter ...