Dr Sabine Donnai said that she has been carrying out a form of intermittent fasting for a number of years and that it has ...

A dietician says one food 'stands out' as a source of fibre and helps people trying to lose weight get back on track. Dr ...

The search for a healthy and balanced diet is one of the pillars for those who want to lose weight in a sustainable and ...

If that person loses 20 kilograms (44 pounds) in one year while taking a GLP-1R agonist — which is not unreasonable while ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

A new study suggests drinking elderberry juice every day may support weight loss. Experts weigh in on whether it’s worth ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

He lost 40 pounds with intermittent fasting and weight training. How much would shedding 10 more pounds to achieve a Body ...

Another claim that has sometimes been made about fizzy water in the media and in other studies (though not by the author of ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.