Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and ...

Discover why 95% of diets fail and learn the science-backed strategies for maintaining a healthy weight without restrictive ...

Discover how 5 trending diets are revolutionizing weight loss and health in 2025, from the time-tested Atkins method to the ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

But here’s the truth: sustainable weight loss isn’t about deprivation or perfection—there is no single strategy that will work for everyone. It’s about finding what works for you and ...

Still, unfortunately, this pursuit is often overshadowed by widespread weight loss myths that can mislead and hinder progress ...

"If your goal is to manage your weight long term and eat healthfully, try one of these science-backed diets that work," they state in their Best Diets of 2025 report. Get top local stories in Southern ...

Recently, a patient asked me about apple cider vinegar pills. He’d read on the Internet that they help with weight loss. Apple cider vinegar (ACV) is proven to control blood sugar spikes in some ...