If you're struggling to lose weight and keep it off, it's time to stop relying on old diets that have no proven results.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that ...

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

Each brand has its own formula for helping users achieve their weight loss goals. Their methods include remote healthcare ...

Hims has become a leader in the weight loss treatment industry by offering access to men’s health solutions that are both ...

Starting and sticking to a healthy weight loss plan can sometimes seem impossible. Here are 16 things you can try to help find the motivation to achieve your weight loss goals. Clearly define all ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

In a recent episode of the globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed Dr. Cybil Bonhomme ...

There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in ...