Aoife is now using her experience of shedding a whopping six stone to help others who want to lose weight and live a ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Experts have also warned that carnivore diet proponents are at higher risk of conditions like scurvy and even cancer due to ...

Tammy Slaton’s weight loss is no less than a miracle. Let’s take a look at the diet and workout routine that she religiously followed to lose over 500 pounds.

Relationship coach and content creator Norah Harts, was able drop 15 pounds in three weeks by making minor but effective ...

My first mistake was trying to exercise so soon into a ketogenic diet. Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks to get your body ...

Norah Harts shared her weight loss journey with her followers and revealed how she managed to shift the pounds in a ...

This is the healthy diet to lose those 4-6 pounds post-holidays. However, she warns that the pace of weight loss varies ...

Gareth Shields from Kings Heath used to avoid looking at his body in the mirror when his weight spiralled upwards, after a ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

The former supermodel, 59, says she doesn't necessarily mind being 15 pounds heavier since she's no longer in constant pain.