AquaSculpt is a weight loss supplement based on an “odd ice water hack.” Taking one capsule of AquaSculpt daily with a glass ...

Aoife is now using her experience of shedding a whopping six stone to help others who want to lose weight and live a ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Experts have also warned that carnivore diet proponents are at higher risk of conditions like scurvy and even cancer due to ...

Relationship coach and content creator Norah Harts, was able drop 15 pounds in three weeks by making minor but effective ...

My first mistake was trying to exercise so soon into a ketogenic diet. Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks to get your body ...

Norah Harts shared her weight loss journey with her followers and revealed how she managed to shift the pounds in a ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

The former supermodel, 59, says she doesn't necessarily mind being 15 pounds heavier since she's no longer in constant pain.