Hollywood star and Wrexham owner Ryan Reynolds needs to keep in immaculate shape for his acting career, and these are the ...

The mother of Princess Kate is known for her fabulous physique and youthful fashion sense - here's how she stays trim.

Discover why 95% of diets fail and learn the science-backed strategies for maintaining a healthy weight without restrictive ...

An adult man developed yellowish nodules after following a strict carnivore diet for eight months, a trio of US cardiologists ...

Donna McCaulsky, 50, from south-east London, dropped from a size 30 to size 12 in just 18 months without the help of 'miracle ...

A 63-year-old cabbie undertook a six-month intensive training plan to ditch his moobs and "get a 25 year old's body". Perry ...

A woman who dropped from a size 30 to a size 12 in 18 months with a simple diet has said rejecting gastric sleeve surgery was ...

The beauty of the meal boxes for Slimming World devotees is that EVERYTHING in the box is "free food". Followers can eat ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...