A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

International Yoga Day , observed annually on June 21 since 2015, celebrates the profound connection between physical, mental ...

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

Make it 1,500 calories: Omit Lemon-Blueberry Smoothie at A.M. snack Make it 2,000 calories: Add 1 boiled egg to P.M. snack ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in ...