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On average, volunteers found that their waist sizes reduced by an average of one inch for every 4lb (1.81kg) they lost using ...

To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...

Solo Leveling features a familiar workout regimen found elsewhere in popular anime, begging the question: does it work well ...

You got a raise—congratulations! But before you book out a celebratory HDL dinner with your friends or start looking at condo ...

In the month of New Year resolutions, and counting the calories after the festive excesses, PETER BARRON meets a woman whose life is devoted ...

Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...

A study in Spain shows that intermittent fasting has two key benefits for people with obesity: improving metabolic health and ...

Next to Pumpkin Spice a Peppermint Mocha Latte has to be one of my favorites. I mean chocolate and mint make for an amaz ...

Are you struggling to lose weight? Avoid these common mistakes and you'll soon be on your way to reaching your weight loss ...

The solution: Build your diet around real, whole foods like vegetables, fruits, lean proteins, and whole grains. Think: if it ...

Nationally, grocery stores have shuttered left and right in recent years. Increasingly, many Americans are relying on a very particular kind of shop for food: dollar stores, which are the ...