On average, volunteers found that their waist sizes reduced by an average of one inch for every 4lb (1.81kg) they lost using ...

Solo Leveling features a familiar workout regimen found elsewhere in popular anime, begging the question: does it work well ...

You got a raise—congratulations! But before you book out a celebratory HDL dinner with your friends or start looking at condo ...

In the month of New Year resolutions, and counting the calories after the festive excesses, PETER BARRON meets a woman whose life is devoted ...

Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...

A study in Spain shows that intermittent fasting has two key benefits for people with obesity: improving metabolic health and ...

Mumbai: With one in three adults in India affected by non-alcoholic fatty liver disease (NAFLD), KEM Hospital is launching a dedicated clinic to meet the growing demand for care. Operating every ...

BMI has long been considered a flawed measure that can over-diagnose or underdiagnose obesity, which is currently defined as ...

Like the fizz in a glass of champagne, New Year's resolutions rarely last long. If you want to make a change this year, we've ...

Is it possible to feed the planet in a healthy way while reducing the use of land and water? A study conducted by researchers ...

The nutritionist and co-founder of Huel shares his advice if you’re looking to get a little healthier, and reveals what he ...

Learn about the different types of red food dye, where they are commonly found and how to make informed choices about your diet. Plant-based ... long as you carefully plan meals to include ...