This year, revolutionary anti-obesity drugs Wegovy and Ozempic (manufactured by Danish drugmaker Novo Nordisk), and Eli Lilly ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

Iron deficiency can drain your energy and health. From dietary changes to lifestyle tweaks, these easy tips can help restore ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Weight loss is a journey that involves making healthy changes to the diet and lifestyle. It also demands consistency, dedication and the constant need to stay motivated. However, the drastic weight ...

Certain foods can reduce inflammation in the brain and keep it in a better condition – and sticking to real food is a good ...

Not only that, but it can also " lower their risk of things like stroke or dementia". The neurologist explains that these ...

If you aim to improve your diet and health in 2025, especially as we usher in the new year, you’ve come to the right place.

Are you on your weight loss journey and looking for the best superfood that can support you? Scroll down to know whether you ...

Pre-mixed and ready-to-eat meals have become a staple for many, offering quick solutions to hunger without the hassle of ...

A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the ...

Eating too fast, talking while you’re chowing down, not chewing enough or munching on dry foods might cause difficulty ...