Want to boost your health with minimal effort and cost? Our ultimate guide to superfoods is packed with easy, budget-friendly ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

Moving onto brain activity and hormone levels, the obesity doctor highlighted that his hunger hormone went up by 30 percent, ...

There were recalls recently of raw pet food linked to highly pathogenic avian influenza in the US. Read more at ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

An elemental diet is a medical protocol that replaces food and drinks with liquid formula for people with serious GI ...

Jeremy Clarkson has spoken candidly about his health, revealing the one item of food he cut out from his diet after receiving ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Match of the Day host and former England striker Gary Lineker has opened up about the strict 'one meal a day' diet that he ...

Adding fibre to your diet doesn’t have to be complicated. Small, simple changes, like choosing whole grains over refined ones ...