Jeremy Clarkson has spoken candidly about his health, revealing the one item of food he cut out from his diet after receiving ...

Discover how nutrition impacts mental health and cognitive abilities. Explore the Mediterranean diet, sugar's effects, and processed food risks on your brain.

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B vitamins and magnesium. Consuming whole grains regularly can help improve ...

Collagen production decreases with age, causing skin and joint issues. Incorporate vitamin C and antioxidant-rich fruits like ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Not only that, but it can also " lower their risk of things like stroke or dementia". The neurologist explains that these ...

Are you on your weight loss journey and looking for the best superfood that can support you? Scroll down to know whether you ...

Certain foods can reduce inflammation in the brain and keep it in a better condition – and sticking to real food is a good ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Eating too fast, talking while you’re chowing down, not chewing enough or munching on dry foods might cause difficulty ...