To increase height naturally, maintaining good posture, regular physical activity, and yoga are key. Exercises like hanging, ...

Ian K. Smith, an author and ex-talk show host who worked under Barack Obama, shares ways to live better longer. Avoiding ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

January is almost over, and many people are striving to maintain their New Year resolutions.Aaron Stonelake from Kern County ...

When a new year begins, many people have resolutions or goals to eat healthier. Some may be asking the question: “Where ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

If you are looking to make some improvements to your diet this year, Mary Bryant Shrader, founder of the popular YouTube ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

Everybody's poop will vary slightly. However, the ideal stool is smooth, easy to pass and brown. Healthy poops shouldn't take ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...