Here are the top 7 winter superfoods that you must add to your diet routine to keep the organ healthy and safe.

Cumin is not only a staple in Indian cuisine but also has potential health benefits for blood sugar management. Some studies ...

Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

While the name might be somewhat self-explanatory, let's start by explaining what the pescatarian diet is all about. It's an ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

Whether you’re starting a low-FODMAP diet or have learned what works for you, I’ve compiled meal ideas that will make this ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...