I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...
You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...
Shot of fitness woman eating a healthy poke bowl in the kitchen at home. Nutrition plays a crucial role in determining how ...
Medically reviewed by Jamie Johnson, RDN Hypothyroidism is a health condition in which the thyroid gland does not make enough ...
Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation, potentially ...
Moving onto brain activity and hormone levels, the obesity doctor highlighted that his hunger hormone went up by 30 percent, ...
Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.
An elemental diet is a medical protocol that replaces food and drinks with liquid formula for people with serious GI ...
Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...
We all hear a lot about how ultra-processed foods are causing havoc with our health, but I never thought about just how my ...
Certain nutrients can help boost hair growth and promote healthy hair. Learn about the best foods for hair growth, according ...
Following a low-oxalate diet means cutting vegetables and fruits high in oxalates and eating calcium-rich foods. This food ...