We're often told how ultra-processed foods can have a big impact on our health, but I never thought about it as much until I ...

In today's Asking Eric column, R. Eric Thomas responds to someone who is ready to explode the next time their roommate ...

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

Charlotte, 50, a UK events manager, was struggling with her weight and menopause symptoms before turning to the groundbreaking device ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She ...

One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

A new study found that getting a glass of milk's worth of calcium per day, whether or not it comes from dairy, can lower ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Dietitians explain what red dye number three is, if you should be worried about it, and what to do with the food that has it ...