Your diet plays a key role in maintaining the health of your eyes, so it is important that you eat a healthy, varied diet. To ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

An elemental diet is a medical protocol that replaces food and drinks with liquid formula for people with serious GI ...

Shot of fitness woman eating a healthy poke bowl in the kitchen at home. Nutrition plays a crucial role in determining how ...

Moving onto brain activity and hormone levels, the obesity doctor highlighted that his hunger hormone went up by 30 percent, ...

A nutritionist revealed some simple changes you can make to your diet to lower your risk for cardiovascular disease, that ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation.

Certain nutrients can help boost hair growth and promote healthy hair. Learn about the best foods for hair growth, according ...

We all hear a lot about how ultra-processed foods are causing havoc with our health, but I never thought about just how my ...