A BOURNEMOUTH woman went on weight loss journey after doctors said she had less than five years left to live. Teresa Chaffey, a mother and a grandmother, transformed her health and fitness which ...

Jessica Firth, from Newcastle, embarked on a life-changing journey when she decided to lose weight for her daughter. Over five months, Jessica shed over four stone and now uses her experience to ...

Adele shocked fans around the world when she posted an image of herself during lockdown on Instagram having lost around 100 ...

Sophia, 31, says her fitness and mental health suffered as she tried to get back into shape after an emergency c-section ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Over time, Jessica found herself walking daily. "I used to plan walks around my daughter’s naps. Getting out of the house was ...

The nutritionist maintained that the key components of any anti-inflammatory diet is consuming fruits and vegetables, healthy fats, whole grains, herbs and spices, plant-based protein, green tea, and ...

It also encouraged people to check out a Fast 800 blog post - which details five signs you're not eating enough protein. The ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

Aoife is now using her experience of shedding a whopping six stone to help others who want to lose weight and live a ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...