Upstox co-founder Shrini Viswanath says fatherhood propelled him to take charge of his health and shed kilos to become fitter ...

Sophia, 31, says her fitness and mental health suffered as she tried to get back into shape after an emergency c-section ...

When approaching a weight loss journey, it is imperative that your diet choices are smart to make progress effectively and ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

"At first, I set a step goal of 10-12k steps a day, paired with a couple of weekly runs. I adjusted my diet too, cutting down ...

The nutritionist maintained that the key components of any anti-inflammatory diet is consuming fruits and vegetables, healthy fats, whole grains, herbs and spices, plant-based protein, green tea, and ...

It also encouraged people to check out a Fast 800 blog post - which details five signs you're not eating enough protein. The ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

Aoife is now using her experience of shedding a whopping six stone to help others who want to lose weight and live a ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...