Boy band singer shows off his slimline look in a new selfie after revealing dramatically different look after impressive weight loss
Antony Costa showed off his new slimmer look to fans as he shared a selfie on the way to work on his Instagram Stories on ...
Woman who dropped 9 kilos in 3 months, shares 7 tips to lose fat and build muscles
From staying hydrated to limiting alcohol intake, here are a few tips to lose and build muscles at the same time.
Nutritionist who dropped 85 kilos, shares her 8 non-negotiable weight loss habits
From eating protein with every meal, to having dinner at least 2-3 hours before sleeping, here are a few weight loss habits ...
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What Happens to Your Body When You Follow the Mediterranean Diet
The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...
Adele's two 'golden rules' for losing 7 stone in two years with no diet plan
Adele shocked fans around the world when she posted an image of herself during lockdown on Instagram having lost around 100 ...