We’re a nation of dieters. Four in 10 of us claim that we’re trying to lose weight by trying every new diet fad, often ...

Dr. Sajad Zalzala, chief medical officer of AgelessRx in Michigan, helps people live their longest, healthiest lives. He ...

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

The best time of day to work out depends on your goals, schedule, needs, and preferences. However, different times may offer ...

As we continue to observe Diabetes Awareness Month, we’re going to look closer at some direct issues that affect people with diabetes, prediabetes, and other metabolic disorders. One of the ...

A ketogenic diet, also known as the keto diet, is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

Although people have always said that having a light and early dinner is better, a study by the Universitat Oberta de ...

Discover the surprising calorie counts of popular chain restaurant dishes and learn how to make smarter choices for weight loss.

People tend to develop fatty liver if they have certain other conditions, such as obesity, diabetes or high triglycerides.