Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

The "soft life" movement champions tranquility and joy while challenging long-held expectations about Black women's ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A recent study shows 8 in 10 women have strategies they use to help avoid leaks and 'pad discomfort' when on their periods ...

A new survey has revealed the scale of anxiety women have over period leaks - with most taking drastic measures to avoid ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Every morning is a fresh start and time to seize the day before it really gets hectic. Setting the stage for what’s to come ...

A survey of 1,000 women who menstruate revealed a staggering 81% have feared leaking during their period, and 65% have ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Massagers are helping women shed inhibitions and make informed choices about their sexual wellness – about time, right?

A spokesperson for the period protection brand, said, “It is evident women are having to adapt their daily routines when on ...

Dr Shirin Lakhani, a former NHS doctor and now physician at Elite Aesthetics in Kent, told me: “These gels tend to dry out ...