Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

The "soft life" movement champions tranquility and joy while challenging long-held expectations about Black women's ...

A recent study shows 8 in 10 women have strategies they use to help avoid leaks and 'pad discomfort' when on their periods ...

A new survey has revealed the scale of anxiety women have over period leaks - with most taking drastic measures to avoid ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

A survey of 1,000 women who menstruate revealed a staggering 81% have feared leaking during their period, and 65% have ...

Massagers are helping women shed inhibitions and make informed choices about their sexual wellness – about time, right?

Women admit avoiding light-coloured clothing, subtly checking seats for leaks after getting up and factoring in regular ...

Dr Shirin Lakhani, a former NHS doctor and now physician at Elite Aesthetics in Kent, told me: “These gels tend to dry out ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Incorporating 10 to 20 minutes of exercise per day into a daily routine could make that happen ... Americans will be ...