Every morning is a fresh start and time to seize the day before it really gets hectic. Setting the stage for what’s to come ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

A recent study shows 8 in 10 women have strategies they use to help avoid leaks and 'pad discomfort' when on their periods ...

A spokesperson for the period protection brand, said, “It is evident women are having to adapt their daily routines when on ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

A survey of 1,000 women who menstruate revealed a staggering 81% have feared leaking during their period, and 65% have ...

The "soft life" movement champions tranquility and joy while challenging long-held expectations about Black women's ...

Massagers are helping women shed inhibitions and make informed choices about their sexual wellness – about time, right?

My fifth pillar of health is socialization. Make an effort to have a rich and full social life. There's an epidemic of ...

Incorporating 10 to 20 minutes of exercise per day into a daily routine could make that happen ... Americans will be ...

Black Women’s Blueprint is a space dedicated to Black women’s well-being. They offer weekly sister circles highlighting ...