Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

The "soft life" movement champions tranquility and joy while challenging long-held expectations about Black women's ...

A recent study shows 8 in 10 women have strategies they use to help avoid leaks and 'pad discomfort' when on their periods ...

Every morning is a fresh start and time to seize the day before it really gets hectic. Setting the stage for what’s to come ...

Ezgi Aslan, 21, said she believed the ancient beauty rituals strengthened the skin itself, more so than modern products.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

TURIN, Italy (AP) — His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine ...

Study participants who averaged between 2.5 and 5 hours of physical activity a week—which is the minimum amount recommended ...

The Professional Women’s Connection (PWC) invites people to take some time for themselves before the holiday rush and join it ...

Incorporating 10 to 20 minutes of exercise per day into a daily routine could make that happen ... Americans will be ...

It’s only been seven years since Pymble Ladies College introduced AFL into their sporting curriculum, yet they have already risen to the upper echelons of the schoolgirls game in NSW.

Black Women’s Blueprint is a space dedicated to Black women’s well-being. They offer weekly sister circles highlighting ...