Cheerleaders spend hours practicing complex routines, often paying the price for injuries and lack of recognition.

Simple is best, dermatologists say. Before puberty hits, most kids only need three things: a gentle cleanser, a moisturizer, ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Every morning is a fresh start and time to seize the day before it really gets hectic. Setting the stage for what’s to come ...

A survey of 1,000 women who menstruate revealed a staggering 81% have feared leaking during their period, and 65% have ...

Kim Kardashian may be a busy mom, but she has a set morning routine with her kids, which she follows every day. The media ...

Narcis Pelach is feeling a lot of love from his Stoke City squad and hopes he is at the start of a long journey ...

An 18-year-old Waterford man is facing multiple felony charges for allegedly sexually assaulting two girls ages 12 and 14. Isiah Weber of Waterford was first arrested April 23 ― when he was ...

The “Dancing With the Stars” frontrunner swears by fuzzy socks, mountain music, and a simple skin care routine.

Nobody bothers you. No one is expecting you to reply to them. That, and in ancient Indian tradition, waking up between 4 a.m. and 6 a.m. in whatever time zone you are in allows your mind to be more ...

STRICTLY’S Motsi Mabuse has faced backlash after shocking viewers by calling out the public as Sam Quek’s exit from the show.