Many of the regulars at Lodhi Garden in New Delhi, one of the world's most polluted cities, say they won't let rising ...

“Your morning sets the tone for the rest of the day. Generally, waking up between 6am and 8am is considered ideal, because it ...

To create your own “four interior empires” routine, you simply pick habits that fill each of these categories for you. If you ...

A study has found that just 20 minutes of exercise can help boost your brain power after a bad night's sleep, with research ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

For many in New Delhi, one of the world’s most polluted cities, Lodhi Garden is an escape in the heart of India’s capital.

With the new year just around the corner, many people are starting to think about their resolutions - but you don't need to ...

Use blackout curtains to block early morning light in summer ... adjustments in areas like sleep, diet, exercise, and ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

Discover how a morning stretching routine can boost your flexibility, reduce injury risk, and increase your energy. We present a complete and easy routine you can do at home.