“Your morning sets the tone for the rest of the day. Generally, waking up between 6am and 8am is considered ideal, because it ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...

Use blackout curtains to block early morning light in summer ... adjustments in areas like sleep, diet, exercise, and ...

More than half of us are hitting the snooze button at least once in the morning before eventually pulling ourselves out of ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Disha Patani opened up about her fitness routine and shared an intersting fact involving that she has been eating the same ...

A new study found that exercising in the morning and evening, at around 8am and 6pm, can reduce bowel cancer risks by 11%.

Shalini Passi, star of "The Fabulous Lives of Bollywood Wives," credits her radiant complexion to a strict beauty diet. Her ...

Waking up early is a boon for morning people, giving them extra hours in the day to get things done and more. This does not ...

Her daily routine includes morning prayer, a 7 AM workout followed by a sauna and cold shower, and a meditation break in the afternoon. Clark describes her post-workout sauna and cold shower as a ...