“We come in the morning for fresh air and we are unable to get fresh ... the trees will win The park has been part of 60-year ...

Today's health news includes scientists' reactions to RFK Jr.'s nomination as HHS secretary and a CAR-T therapy for a deadly ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

While it’s not the only sort of exercise ... Every day from March 1 through Oct. 31, people walk around and around the ...

More than half of us are hitting the snooze button at least once in the morning before eventually pulling ourselves out of ...

Imagine achieving a world fitness record without even intending to. That’s exactly what happened to 28-year-old Lucy Davis ...

In the morning, I love a tall glass of sparkling water with lemon ... chef who caters to all our needs and diets), and then ...

The veterans are members of Planet Fitness and supplied photos for the “Thank A Local Hero Happy Veterans Day” display behind them. (Journal staff – The Morning Journal) The exhibit is the brainchild ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

For instance, stretching in the morning was a kinesthetic reminder of my objective to increase my physical activity. Therefore, as the day went on, I was more compelled to go for a run or complete a ...

to her consistent morning routine. Harris, the current U.S. vice president and Democratic nominee for president, kicks off each day with two staples: a balanced breakfast and a workout ...