Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...

Dr. V. Vinoth Kumar, Senior Consultant Interventional Cardiologist, CARE Hospitals, HITEC City, Hyderabad shares some heart-healthy exercises for women: Brisk Walking: A simple yet effective aerobic ...

Often dismissed as mere fatigue or aging, Vitamin D deficiency is a silent epidemic among women. Crucial for bone health, ...

Walking is a simple yet powerful activity for your health. Discover the amazing benefits of walking for older women, from ...

Bela Karolyi, the charismatic if polarizing gymnastics coach who turned young women into champions and the United States into ...

Regardless of whether you're a professional athlete or simply interested in health and fitness, it's easy to integrate ...

Fenugreek, a herb with deep roots in Mediterranean culture, has been celebrated for its medicinal properties for centuries.

Many of the regulars at Lodhi Garden in New Delhi, one of the world’s most polluted cities, say they won’t let rising ...

Research suggests that there may be safer ways of supressing your appetite without resorting to weight-loss drugs.

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

From diets to exercise routines, many aspects of their life are influenced by ... an overwhelming concern with physical ...

“Fitness,” he says promptly. His daily training sessions with a coach and swimming routine have kept him agile over the ...