Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

A doctor shared an online tool which tells you exactly how many calories you need to eat in order to lose one pound (0.45 ...

A doctor has given his top tip for losing weight, and he says it is not about reducing the number of calories you consume.

Sophia, 31, says her fitness and mental health suffered as she tried to get back into shape after an emergency c-section ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...