A doctor shared an online tool which tells you exactly how many calories you need to eat in order to lose one pound (0.45 ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Research suggests this simple tweak could lead to better blood sugar control, but how does that relate to weight loss?

Wondering how many calories you need to burn to lose a pound of fat? Learn the science behind caloric deficits and weight ...

Calorie labels on food may lower calorie intake, but findings on alcohol are inconclusive, indicating a gap in research for ...