Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Three local experts talk about how proteins, carbs and fats make up the building blocks of the body and how they keep people ...

Report reveals shocking levels of toxic metals in protein powders. Learn which ones to avoid and how to choose safer ...

State Key Laboratory of Marine Food Processing and Safety Control, Dalian Polytechnic University, Dalian 116034 Liaoning, China College of Biosystems Engineering and Food Science, Zhejiang University, ...

But what the heck is a macro? With more information than ever available at your fingertips, and more diets out there than you have fingers and toes to count on, it's no wonder you might be confused.

But what the heck is a macro? With more information than ever available at your fingertips, and more diets out there than you have fingers and toes to count on, it’s no wonder you might be confused.

'You pinky sweared me that my house wouldn't burn down.' Heartbroken kids return to school after wildfires ...

If you’ve ever wondered how to take your health, fitness, and nutrition to the next level, learning how to count macros is a game-changer. This comprehensive guide explains macronutrients, how to ...