If you're looking for a comprehensive workout that challenges you both physically and mentally, boxing is an excellent option. In this article, we highlight the five main benefits of boxing that will ...

Cathy Kelley, a prominent journalist and WWE host, teamed up with her friend, actress Sarah Michelle Gellar, for a fun ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

The boxing world was set ablaze as two titans clashed in the ring—legendary heavyweight champion Mike Tyson and social media ...

Jake Paul brought in a new head coach and a new strength and conditioning coach after his first and only loss. They're part ...

IRVING, Texas – It was Mike Tyson in the flesh – and in the ring. For months, the public has seen only video clips of the ...

Besides the actual boxing, which Doan says activates “every single muscle in a very different way”, the other element that makes Rumble so unique is that it includes strength training.