Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess ...

exercise and health sciences. Our expertise spans the fields of biomechanics, cellular and molecular biology, economics, medicine, nutrition, pedagogy, physiology, psychology, sociology, sport ...

The Laboratory of Integrative Physiology (LIP ... Dr. Markofski uses molecular techniques and clinical and functional outcomes to develop evidence-based exercise and nutritional strategies for ...

a Johns Hopkins University exercise physiologist who has worked with many COPD patients. Phyliss DiLorenzo, a 66-year-old from Jersey City, N.J., was diagnosed with severe COPD in 2013.

But I’ve discovered a shortcut to opening back up my back and shoulders: the dead hang exercise. This move is pretty much what it sounds like. You just hold onto a horizontal bar above you with ...

A whole bunch of lower abs exercises can help you sculpt stronger abs, but the in-and-out exercise is one of my go-to core moves for building a fire in my belly and engaging my hip flexor muscles.

Many women who receive chemotherapy experience a decreased ability to remember, concentrate, and/or think—commonly referred to as "chemo-brain" or "brain fog"—both short- and long-term.