Spread the loveResistance bands have become a staple in home gyms and professional training facilities alike. Here are the ...

Applicants must possess a high school diploma or equivalent; be age 18 and older (age 17 accepted if a recent high school ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

And how frequently should you use a personal trainer ... there is no national or local government body that licenses trainers. Certification is typically issued by private entities, some more ...

Certification is typically issued by private ... "It's often centered on how they want to look after hiring a personal trainer," he said. "In my experience, a client whose focus is on how they ...

Barbara personal trainer ... countries — there is no national or local government body that licenses trainers. Certification is typically issued by private entities, some more respected than ...