Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

Applicants must possess a high school diploma or equivalent; be age 18 and older (age 17 accepted if a recent high school ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

Certification is typically issued by private ... "It's often centered on how they want to look after hiring a personal trainer," he said. "In my experience, a client whose focus is on how they ...

Barbara personal trainer ... countries — there is no national or local government body that licenses trainers. Certification is typically issued by private entities, some more respected than ...