Don Saladino stays in shape by lifting weights, doing interval training and steady-state cardio, and playing hockey.

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

The sports performance complex is about a $20 million facility and, as a whole, has a lot of stuff going on. We're all in ...

When the Owensboro Police Department opened its own Basic Training Academy last year, it wasn’t just about keeping recruits ...

Researchers have found teaching artistic observation to neurology residents contributed to the development of well-rounded physicians with the capacity to be both skilled clinicians and compassionate ...

World Athletics Council member Donna Raynor will impart her knowledge to 22 female administrators from the Caribbean during a ...

World War I became a crucible combining technology and personal courage as airplane pilots battled for control of the air ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

The guidance governing personal information about Americans’ personal privacy joins a separate memo released in October that ...

A trainer calls out five endurance-killing mistakes to avoid if you want to build stamina and progress in your workouts.