A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Keep your heart rate up while sitting at your desk with the best under desk bikes, ranging from lightweight portable cycles ...

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone balance, and support bone density.

Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...

Do you want to enhance your overall fitness in the comfort of your home? Include the best air bikes to improve your upper and lower body fitness. Unlike traditional stationary bikes, these gym ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

NASA astronaut Sunita Williams has addressed recent rumors about her health aboard the ISS, assuring everyone she’s in great ...

“People often think cardio only means using cardio machines but some of the best cardio workouts ... "This can be done on numerous pieces of equipment such as a bike, a treadmill or using a sled." ...

As a busy working mum, I grab the chance for a quiet coffee before the school-work circus begins. 9am Today I’m running a gym ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

Led by ad agency Quality Experience, the new spot juxtaposes the fitness methods of the past with the home gym brand’s ...