We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Discover the surprising calorie counts of popular chain restaurant dishes and learn how to make smarter choices for weight loss.

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

CARB approved new rules last week that critics say reward polluting biofuels, shortchange EVs, and could cause gasoline ...

The GI chart, which measures how quickly foods affect blood sugar ... According to the American Journal of Clinical Nutrition ...

The shrimp with lobster sauce is a particular standout. It’s a dish that perfectly marries Maine’s seafood heritage with ...

California's Air Resources Board (CARB) is set to vote Friday on new clean air rules that could potentially lead to an ...

Whether it's choosing to go low-carb (or keto), low-sodium ... "Less than half of them can connect a food or nutrient to a health benefit that they care about." That's why Kroger created a feature ...