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East African cuisine combines rich flavors and textures with a diverse range of ingredients and global influences to create strikingly unique dishes.
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“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...
'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...