Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

In exclusive chat with HT Lifestyle, Ashish Chanchlani reveals his diet secrets, including weekly cheat days with indulgences like 'gulab jamun' and 'rasmalai.' ...

In a world full of dietary trends and ever-evolving health advice, reading food labels remains one of the most reliable ways ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and ...

Rice-A-Roni requires little effort for busy weeknight dinners. But with an extra step or two, you can upgrade your ...

Waiting on Apple to add glucose tracking on a smartwatch to learn about your blood sugar? Don't. Try a biosensor instead.

The list of carbohydrates includes oatmeal ... Shepherd says it's important to consider calorie count. Your dog would need to eat more wet food to get the appropriate amount of calories and ...

If you're watching your diet, McDonald's may not always be at the top of your list for dining-out options, but sometimes, it ...

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...