Calorie labels on food may lower calorie intake, but findings on alcohol are inconclusive, indicating a gap in research for ...

A doctor has given his top tip for losing weight, and he says it is not about reducing the number of calories you consume.

Sophia, 31, says her fitness and mental health suffered as she tried to get back into shape after an emergency c-section ...

She said: "This disrupts the brain's natural signals, making it harder to distinguish between true hunger and cravings.

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

Changed eating patterns due to the rising use of anti-obesity drugs originally developed to treat diabetes may benefit red ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Maine’s blueberry pies are like a warm hug for your taste buds. These eight shops serve up slices of heaven that’ll make you ...

Welcome to Frank’s Diner in Kenosha, Wisconsin – a culinary time capsule that’s been serving up slices of Americana since ...

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...