Calorie labels on food may lower calorie intake, but findings on alcohol are inconclusive, indicating a gap in research for ...

Protein plays a vital role in body functions, muscle strength, and recovery. Egg whites are low in calories, cholesterol, and ...

A doctor shared an online tool which tells you exactly how many calories you need to eat in order to lose one pound (0.45 ...

Calorie labelling on menus and products has a “small” but “potentially meaningful” effect on people’s food choices, according to a review.Calorie labels in supermarkets, restaurants and other food ...

Managing calorie consumption is essential for weight management and overall health.Consuming more calories than necessary can ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

A doctor has given his top tip for losing weight, and he says it is not about reducing the number of calories you consume.

Sophia, 31, says her fitness and mental health suffered as she tried to get back into shape after an emergency c-section ...

You can beat making a big pot of chili or tossing together a hearty soup to warm the soul when temperatures nosedive.

Baboons eat the perfect diet in the wild. There’s one specific “appetite” that could help humans eat well too.