Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests ...

The definition and classification of obesity is medically flawed, according to a report which proposes new terminology.

"At first, I set a step goal of 10-12k steps a day, paired with a couple of weekly runs. I adjusted my diet too, cutting down ...

The average person makes 200 food-based decisions per day. Here’s how to make sure you avoid common pitfalls and don’t miss ...

Losing subcutaneous fat is about improving your health and feeling more confident in your body. With the right mix of diet, ...

According to YouGov, health and self-improvement aims dominate the list of resolutions for Brits in 2025 - here's a personal ...