Calorie labels on food may lower calorie intake, but findings on alcohol are inconclusive, indicating a gap in research for ...

Three local experts talk about how proteins, carbs and fats make up the building blocks of the body and how they keep people ...

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

PLAN AHEAD: Save one pork tenderloin and enough cake for Monday.

Magnus Lygdbäck, whose clients have included Gal Gadot, doesn't count calories or ban any foods from his diet.

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

Discover the top fast-food tater tots ranked from least to most favorite, from Sonic's crackly bites to Burger King's cheesy ...

We studied the nutritional facts of popular fast food chains to find the 7 healthiest burgers based on calories, sodium, fat, ...

Many fruits are naturally low in carbs and still pack plenty of sweetness. These nutrient-packed... The post 20+ Best ...

The trendy term gets tossed around in certain weight-loss circles. But it's just a classification for protein, carbohydrates ...