Three local experts talk about how proteins, carbs and fats make up the building blocks of the body and how they keep people ...

Bloating is a feeling of fullness or swelling that can happen after eating due to gas build-up. You can prevent bloating ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Glucose Goddess Jessie Inchauspé’s blood sugar hacks are viral – but do they hold up to scrutiny? Nutritionist Sophie Gastman fact-checks 7 popular claims.

Anabel Kingsley, a consultant trichologist and the brand president at Philip Kingsley, agrees. “Hair texture is ...

Valentine's Day is a great time to send the people you care about a gift to show your love. Here are the best Valentine's Day ...

When you’re on GLP-1 medications that constant nagging about hunger and cravings, also known as “food noise” finally quiets ...

Eating is one of the most instinctive and primordial human actions. However, in a world that prioritizes immediacy, we have ...

Welcome to Jack’s Whittier Restaurant, a slice of Americana served with a side of nostalgia. In the heart of Whittier, ...

Uncle Bo’s Slow-N-Low BBQ in Elyria serves up cornbread that’s irresistibly moist, buttery, and unforgettable. Nestled in the ...

If you’re going through the tempestuous time known as perimenopause, you may want to consider increasing your protein intake. We asked the experts to explain why.

Calorie labels on food may lower calorie intake, but findings on alcohol are inconclusive, indicating a gap in research for ...