It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ways to get more of the superfood into your diet ...

On average, volunteers found that their waist sizes reduced by an average of one inch for every 4lb (1.81kg) they lost using this method. It should also be noted however, that for you to keep seeing ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Carbs are essential for your health, but how many should you eat each day? Discover the ideal amount to keep you energized ...

A doctor shared an online tool which tells you exactly how many calories you need to eat in order to lose one pound (0.45 ...

Baboons eat the perfect diet in the wild. There’s one specific “appetite” that could help humans eat well too.

Chicken biryani or pav bhaji, a slice of chocolate truffle or a box of ice cream — all delivered to your doorstep in just 10 ...

If you're looking to lose weight safely and sustainably, a doctor has shared a simple calculation to help you know exactly ...

"By recalculating you will keep losing 1lb (0.45kg) a week.” As a rough guide, each volunteer in the experiment was ...

This list of diabetic-friendly foods is meant to serve as a general guide. For personalized help and guidance on managing ...

Magnus Lygdbäck, whose clients have included Gal Gadot, doesn't count calories or ban any foods from his diet.