It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ways to get more of the superfood into your diet ...

Offering the ability to customize every order, Chipotle is an excellent spot for a healthy on-the-go meal. Here are the 7 ...

On average, volunteers found that their waist sizes reduced by an average of one inch for every 4lb (1.81kg) they lost using this method. It should also be noted however, that for you to keep seeing ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Carbs are essential for your health, but how many should you eat each day? Discover the ideal amount to keep you energized ...

A doctor shared an online tool which tells you exactly how many calories you need to eat in order to lose one pound (0.45 ...